SheerBlogImage12 (1)Smoothie (pl. smoothies) A person, usually a man, who is slick and sure of themselves. Slang. Derogatory A thick drink based on pureed fruit Smoothies (of the latter variety) have gained popularity in recent years, especially in (but not limited to) health and fitness circles. They are seen as the ultimate in liquid food and […]

The post Functional Smoothies That Won’t Just Give You a Sugar Rush appeared first on .

Smoothie (pl. smoothies) A person, usually a man, who is slick and sure of themselves. Slang. Derogatory A thick drink based on pureed fruit Pic: lifequalityexaminer Smoothies (of the latter variety) have gained popularity in recent years, especially in (but not limited to) health and fitness circles. They are seen...

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By Matt Davis

SheerBlogImage8  Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide covers what actually benefits you […]

The post Gym Gear: What You Need And What’s a Waste of Money appeared first on .

  Some people roll up to the gym with nothing but an iPod and headphones while others bring a body sized gym bag packed full of accessories. Some of these may be very valuable and help you progress faster toward your goals while others may be completely unnecessary. This guide...

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By Matt Davis

Stability-BallAge:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the University of San Diego. How many hours a day do you work out? I work out between 2 and 3 hours a day. I spend […]

The post Athlete Q&A: Autumn Pavao appeared first on .

Age:23 Height: 5’7 Weight: 140 pounds What is your current job? I work as a lululemon athletica educator and go to school full time as a marketing major at the University of San Diego. How many hours a day do you work out? I work out between 2 and 3...

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By Matt Davis

SheerBlogImage13 (1)Your diet provides the building blocks of muscle, energy, and ultimately, progress. But what’s a tank full of gas worth if it’s attached to a shoddy engine? Your digestive system is the ultimate barrier to gains. You need to know how to use it to its full potential. There are four main aspects to athletic […]

The post A Guide to Gut Health appeared first on .

Pic: justworkoutsolutions Your diet provides the building blocks of muscle, energy, and ultimately, progress. But what’s a tank full of gas worth if it’s attached to a shoddy engine? Your digestive system is the ultimate barrier to gains. You need to know how to use it to its full potential....

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By Matt Davis

Once upon a time, many people avoided coconut oil because of the large concentration of saturated fats but now it seems to be the new “health food” that’s creating buzz. People use it to cook, add it in their coffee, even rub it on their skin and hair for the supposed health benefits. So is […]

The post Health Superfood or Latest Fad? The Surprising Truth About Coconut Oil appeared first on .

Once upon a time, many people avoided coconut oil because of the large concentration of saturated fats but now it seems to be the new “health food” that’s creating buzz. People use it to cook, add it in their coffee, even rub it on their skin and hair for the...

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By Matt Davis
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