Bodybuilding Hack: Eat Meat

If you are really looking to put on mass, you need to keep meat in your diet. One of the most simple bodybuilding hacks is to make sure that you’re eating enough meat. Want strength and mass? Don’t avoid meat.

Bodybuilding Hacks #3 :Don’t fear red meat and dairy in your diet: red meat will increase strength levels in men tremendously! Lean sources like flank steak and lean ground beef are your friends. Dairy, such as cheese and cottage, are phenomenal to aide in mass. Want to make it healthier? Try grassfed beef. Any upcoming study will show that cattle raised on open pastures, rather than fed grain alternatives, is lower in saturated fat, but higher in good fats like monounsaturated fats, omega-3 fats, and CLA.

Doug Hall ( is a former college athlete and Kinesiology major. He has always had a passion for fitness and for helping others. His extensive career includes over 17 years of training and educating clients in various fitness facilities in Michigan, Idaho and around the country. He recently joined the team of celebrity trainer of the stars, “Eric the Trainer” in 2012. This venture has included training many of Hollywood’s brightest movie stars and celebrities, UFC fighters, professional athletes and entertainers in Burbank, California and on location.

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