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Abdominal musculature is relatively simple when compared to the more complex systems in your back and extremities. Even so, if you want a truly functional 6-pack that will both support your trunk and look amazing, you need to work it from multiple angles. Use variations of the following exercises to blast your core muscles next time you hit the gym, and use the graphic above to help you identify which of your muscles are the sorest the next day!
Ab Wheel Roll Outs
Hanging Leg Raise
Plank T Rotations
Kettlebell Russian Twist
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