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If that fit-looking girl seems happier than the less-healthy women around her, that’s probably because she is. It’s not simply because she feels good about how she looks, either (although that is probably true as well). Multiple studies have shown positive neurological benefits related to both hormone production and overall brain function. A study featured in the New England Journal of Medicine called Physical Conditioning Facilitates the Exercise-Induced Secretion of Beta-Endorphin and Beta-Lipotropin in Women, showed that prolonged aerobic exercise caused the body to consistently release endorphins.
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